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FOAM ROLLER

FOAM ROLLER

30cm – $35
70cm – $75

Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.

Skills

Posted on

November 22, 2017

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